Friday, 30 April 2010

"In springtime, the only pretty ring time, birds sing hey ding... a-ding, a-ding, sweet lovers love... the spring."

- Gene Wilder, Willy Wonka and the Chocolate Factory

Spring is well and truly here. Hooray!

To celebrate, I'm putting up one of my favourite recipes, for a really wonderful spring lunch.

Asparagus Rigatoni

9 oz/250 g asparagus
1 clove garlic, sliced
1 tbsp butter
3-4 cups/6-8 oz/170-225 g whole wheat rigatoni pasta (can be substituted for your favourite type of pasta)
extra virgin olive oil
salt and pepper

1. Put a large pot of salted water on to boil.
2. Snap off the woody ends of the asparagus and then slice the spears finely.
3. Melt the butter in a medium-sized frying pan. Once all the butter has melted, add the sliced garlic and fry on a low heat. Just as it's starting to colour, add the sliced asparagus. Season well with salt and pepper.
4. Cook slowly for 5 minutes, stirring every so often. Add a tablespoonful of water to the pan. When the asparagus feels tender, turn off the heat and allow to sit while your pasta cooks.
5. Cook the pasta in the boiling for the amount of time the packet suggests. When it's done, drain, but be sure to keep some of the cooking water.
6. Mix the asparagus with the pasta. Grate in lots of parmesan, and stir well, adding splashes of cooking water if it starts to get sticky or dry.
7. Serve with extra parmesan, lots of pepper, and a drizzle of extra virgin olive oil if you fancy.

serves 2.

1 comment:

  1. Mmmm, yum! And, for once I have nearly all of these ingredients in my fridge en ce moment so feel this may be dinner tomorrow night - NICE ONE SOPH! Love you lots xxxx


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